Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 162 calories per 100g, with 9.3g of protein, 0.5g of fat, and 30.9g of carbohydrates.

It is an excellent source of Thiamin (22.8% of the Daily Value per 100g), and Manganese (21.4% DV).

Compared to other vegetables and vegetable products, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 172% more calories and 241% more protein than the category average.

For protein content, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt ranks #3932 out of 8068 foods (higher than 51% of all foods in our database).

Calories

162

per 100g

Protein

9.3g

19% DV

Total Fat

0.5g

1% DV

Carbs

30.9g

11% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	162.0 kcal	8%
Protein	9.3 g	19%
Total Fat	0.48 g	1%
Saturated Fat	0.06 g	0%
Cholesterol	0.00 mg	0%
Sodium	319.0 mg	14%
Total Carbohydrate	30.9 g	11%
Dietary Fiber	5.4 g	19%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.70 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.27 mg	23%
Riboflavin	0.11 mg	8%
Niacin	0.63 mg	4%
Vitamin B6	0.19 mg	11%
Folate	34.0 mcg	9%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	52.0 mg	4%
Iron	2.7 mg	15%
Potassium	646.0 mg	14%
Magnesium	54.0 mg	13%
Phosphorus	100.0 mg	8%
Zinc	0.69 mg	6%
Copper	0.09 mg	10%
Manganese	0.49 mg	21%
Selenium	1.4 mcg	3%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, french fried, wedge cut, frozen, unprepared	162	2.6g	7.5g	22.2g	162 cal 2.6g protein 7.5g fat 22.2g carbs
Potatoes, yellow fleshed, french fried, frozen, unprepared	162	2.5g	5.8g	25.0g	162 cal 2.5g protein 5.8g fat 25.0g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	9.3g	0.5g	30.9g	162 cal 9.3g protein 0.5g fat 30.9g carbs
Sweet Potato puffs, frozen, unprepared	161	1.4g	3.6g	30.7g	161 cal 1.4g protein 3.6g fat 30.7g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	161	2.5g	5.1g	27.5g	161 cal 2.5g protein 5.1g fat 27.5g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt?

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 162 calories per 100g serving.

Is Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt high in protein?

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt contains 9.31g of protein per 100g, which is 19% of the daily value. It ranks #3932 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt?

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is a good source of Thiamin (22.8% DV), Manganese (21.4% DV), and Dietary Fiber (19.3% DV) per 100g.