Potatoes, yellow fleshed, french fried, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, yellow fleshed, french fried, frozen, unprepared contains 162 calories per 100g, with 2.5g of protein, 5.8g of fat, and 25.0g of carbohydrates.

It is an excellent source of Sodium (13% of the Daily Value per 100g), and Vitamin C (12.1% DV).

Compared to other vegetables and vegetable products, Potatoes, yellow fleshed, french fried, frozen, unprepared has 172% more calories and 10% less protein than the category average.

For protein content, Potatoes, yellow fleshed, french fried, frozen, unprepared ranks #5919 out of 8068 foods (higher than 27% of all foods in our database).

Calories

162

per 100g

Protein

2.5g

5% DV

Total Fat

5.8g

8% DV

Carbs

25.0g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	162.0 kcal	8%
Protein	2.5 g	5%
Total Fat	5.8 g	8%
Saturated Fat	1.4 g	7%
Cholesterol	0.00 mg	0%
Sodium	300.0 mg	13%
Total Carbohydrate	25.0 g	9%
Dietary Fiber	2.2 g	8%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	10.9 mg	12%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	9.0 mg	1%
Iron	0.48 mg	3%
Potassium	447.0 mg	10%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	9.3g	0.5g	30.9g	162 cal 9.3g protein 0.5g fat 30.9g carbs
Potatoes, french fried, wedge cut, frozen, unprepared	162	2.6g	7.5g	22.2g	162 cal 2.6g protein 7.5g fat 22.2g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	9.3g	0.5g	30.9g	162 cal 9.3g protein 0.5g fat 30.9g carbs
Sweet Potato puffs, frozen, unprepared	161	1.4g	3.6g	30.7g	161 cal 1.4g protein 3.6g fat 30.7g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	161	2.5g	5.1g	27.5g	161 cal 2.5g protein 5.1g fat 27.5g carbs

Frequently Asked Questions

How many calories are in Potatoes, yellow fleshed, french fried, frozen, unprepared?

Potatoes, yellow fleshed, french fried, frozen, unprepared contains 162 calories per 100g serving.

Is Potatoes, yellow fleshed, french fried, frozen, unprepared high in protein?

Potatoes, yellow fleshed, french fried, frozen, unprepared contains 2.47g of protein per 100g, which is 5% of the daily value. It ranks #5919 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, yellow fleshed, french fried, frozen, unprepared?

Potatoes, yellow fleshed, french fried, frozen, unprepared is a good source of Sodium (13% DV), Vitamin C (12.1% DV), and Potassium (9.5% DV) per 100g.