Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contains 161 calories per 100g, with 2.5g of protein, 5.1g of fat, and 27.5g of carbohydrates.

It is an excellent source of Sodium (17% of the Daily Value per 100g), and Copper (16.1% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 170% more calories and 8% less protein than the category average.

For protein content, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated ranks #5888 out of 8068 foods (higher than 27% of all foods in our database).

Calories

161

per 100g

Protein

2.5g

5% DV

Total Fat

5.1g

7% DV

Carbs

27.5g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	161.0 kcal	8%
Protein	2.5 g	5%
Total Fat	5.1 g	7%
Saturated Fat	1.1 g	5%
Cholesterol	0.00 mg	0%
Sodium	391.0 mg	17%
Total Carbohydrate	27.5 g	10%
Dietary Fiber	2.3 g	8%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	11.8 mg	13%
Vitamin D	0.00 mcg	0%
Vitamin E	0.10 mg	1%
Vitamin K	2.3 mcg	2%
Thiamin	0.12 mg	10%
Riboflavin	0.03 mg	2%
Niacin	2.1 mg	13%
Vitamin B6	0.17 mg	10%
Folate	22.0 mcg	6%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	13.0 mg	1%
Iron	0.75 mg	4%
Potassium	471.0 mg	10%
Magnesium	28.0 mg	7%
Phosphorus	97.0 mg	8%
Zinc	0.40 mg	4%
Copper	0.15 mg	16%
Manganese	0.22 mg	10%
Selenium	0.10 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sweet Potato puffs, frozen, unprepared	161	1.4g	3.6g	30.7g	161 cal 1.4g protein 3.6g fat 30.7g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	9.3g	0.5g	30.9g	162 cal 9.3g protein 0.5g fat 30.9g carbs
Potatoes, french fried, wedge cut, frozen, unprepared	162	2.6g	7.5g	22.2g	162 cal 2.6g protein 7.5g fat 22.2g carbs
Potatoes, yellow fleshed, french fried, frozen, unprepared	162	2.5g	5.8g	25.0g	162 cal 2.5g protein 5.8g fat 25.0g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	9.3g	0.5g	30.9g	162 cal 9.3g protein 0.5g fat 30.9g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contains 161 calories per 100g serving.

Is Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated high in protein?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contains 2.51g of protein per 100g, which is 5% of the daily value. It ranks #5888 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated is a good source of Sodium (17% DV), Copper (16.1% DV), and Niacin (13.3% DV) per 100g.