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Sweet Potato puffs, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet Potato puffs, frozen, unprepared contains 161 calories per 100g, with 1.4g of protein, 3.6g of fat, and 30.7g of carbohydrates.

It is an excellent source of Total Carbohydrate (11.2% of the Daily Value per 100g), and Sodium (10.9% DV).

Compared to other vegetables and vegetable products, Sweet Potato puffs, frozen, unprepared has 170% more calories and 50% less protein than the category average.

For protein content, Sweet Potato puffs, frozen, unprepared ranks #6533 out of 8068 foods (higher than 19% of all foods in our database).

Calories

161

per 100g

Protein

1.4g

3% DV

Total Fat

3.6g

5% DV

Carbs

30.7g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 1.4 g 3%
Total Fat 3.6 g 5%
Saturated Fat 0.31 g 2%
Cholesterol 0.00 mg 0%
Sodium 250.0 mg 11%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 0.40 mg 2%
Potassium 248.0 mg 5%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 161 2.5g 5.1g 27.5g 161 cal
2.5g protein
5.1g fat
27.5g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs
Potatoes, french fried, wedge cut, frozen, unprepared 162 2.6g 7.5g 22.2g 162 cal
2.6g protein
7.5g fat
22.2g carbs
Potatoes, yellow fleshed, french fried, frozen, unprepared 162 2.5g 5.8g 25.0g 162 cal
2.5g protein
5.8g fat
25.0g carbs
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 9.3g 0.5g 30.9g 162 cal
9.3g protein
0.5g fat
30.9g carbs

Frequently Asked Questions

How many calories are in Sweet Potato puffs, frozen, unprepared?

Sweet Potato puffs, frozen, unprepared contains 161 calories per 100g serving.

Is Sweet Potato puffs, frozen, unprepared high in protein?

Sweet Potato puffs, frozen, unprepared contains 1.36g of protein per 100g, which is 3% of the daily value. It ranks #6533 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet Potato puffs, frozen, unprepared?

Sweet Potato puffs, frozen, unprepared is a good source of Total Carbohydrate (11.2% DV), Sodium (10.9% DV), and Calories (8.1% DV) per 100g.

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