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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories per 100g, with 2.7g of protein, 1.6g of fat, and 16.5g of carbohydrates.

It is an excellent source of Copper (18.9% of the Daily Value per 100g), and Manganese (17% DV).

Compared to other legumes and legume products, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork has 55% fewer calories and 81% less protein than the category average.

For protein content, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork ranks #5786 out of 8068 foods (higher than 28% of all foods in our database).

Calories

83

per 100g

Protein

2.7g

6% DV

Total Fat

1.6g

2% DV

Carbs

16.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 2.7 g 6%
Total Fat 1.6 g 2%
Saturated Fat 0.61 g 3%
Cholesterol 7.0 mg 2%
Sodium 350.0 mg 15%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.05 mg 4%
Niacin 0.43 mg 3%
Vitamin B6 0.05 mg 3%
Folate 51.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 1.4 mg 8%
Potassium 178.0 mg 4%
Magnesium 43.0 mg 10%
Phosphorus 96.0 mg 8%
Zinc 1.0 mg 10%
Copper 0.17 mg 19%
Manganese 0.39 mg 17%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 83 cal
5.5g protein
0.3g fat
15.1g carbs
Tofu, extra firm, prepared with nigari 83 10.0g 5.3g 1.2g 83 cal
10.0g protein
5.3g fat
1.2g carbs
Refried beans, canned, vegetarian 83 5.3g 0.9g 13.5g 83 cal
5.3g protein
0.9g fat
13.5g carbs
Beans, kidney, all types, mature seeds, canned 84 5.2g 0.6g 14.5g 84 cal
5.2g protein
0.6g fat
14.5g carbs
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9g 4.4g 2.3g 84 cal
8.9g protein
4.4g fat
2.3g carbs

Frequently Asked Questions

How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories per 100g serving.

Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork high in protein?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 2.74g of protein per 100g, which is 6% of the daily value. It ranks #5786 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a good source of Copper (18.9% DV), Manganese (17% DV), and Sodium (15.2% DV) per 100g.

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