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Refried beans, canned, vegetarian Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Refried beans, canned, vegetarian contains 83 calories per 100g, with 5.3g of protein, 0.9g of fat, and 13.5g of carbohydrates.

It is an excellent source of Copper (19% of the Daily Value per 100g), and Sodium (18.7% DV).

Compared to other legumes and legume products, Refried beans, canned, vegetarian has 55% fewer calories and 63% less protein than the category average.

For protein content, Refried beans, canned, vegetarian ranks #4887 out of 8068 foods (higher than 39% of all foods in our database).

Calories

83

per 100g

Protein

5.3g

11% DV

Total Fat

0.9g

1% DV

Carbs

13.5g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 5.3 g 11%
Total Fat 0.87 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 430.0 mg 19%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 1%
Niacin 0.37 mg 2%
Vitamin B6 0.11 mg 6%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 1.7 mg 9%
Potassium 344.0 mg 7%
Magnesium 38.0 mg 9%
Phosphorus 114.0 mg 9%
Zinc 0.74 mg 7%
Copper 0.17 mg 19%
Manganese 0.33 mg 14%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 83 cal
5.5g protein
0.3g fat
15.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 83 cal
2.7g protein
1.6g fat
16.5g carbs
Tofu, extra firm, prepared with nigari 83 10.0g 5.3g 1.2g 83 cal
10.0g protein
5.3g fat
1.2g carbs
Beans, kidney, all types, mature seeds, canned 84 5.2g 0.6g 14.5g 84 cal
5.2g protein
0.6g fat
14.5g carbs
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9g 4.4g 2.3g 84 cal
8.9g protein
4.4g fat
2.3g carbs

Frequently Asked Questions

How many calories are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian contains 83 calories per 100g serving.

Is Refried beans, canned, vegetarian high in protein?

Refried beans, canned, vegetarian contains 5.28g of protein per 100g, which is 11% of the daily value. It ranks #4887 out of 8068 foods for protein content.

What vitamins and minerals are in Refried beans, canned, vegetarian?

Refried beans, canned, vegetarian is a good source of Copper (19% DV), Sodium (18.7% DV), and Dietary Fiber (16.8% DV) per 100g.

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