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Tofu, extra firm, prepared with nigari Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, extra firm, prepared with nigari contains 83 calories per 100g, with 10.0g of protein, 5.3g of fat, and 1.2g of carbohydrates.

It is an excellent source of Manganese (29% of the Daily Value per 100g), and Selenium (23.6% DV).

Compared to other legumes and legume products, Tofu, extra firm, prepared with nigari has 55% fewer calories and 31% less protein than the category average.

For protein content, Tofu, extra firm, prepared with nigari ranks #3818 out of 8068 foods (higher than 53% of all foods in our database).

Calories

83

per 100g

Protein

10.0g

20% DV

Total Fat

5.3g

7% DV

Carbs

1.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 10.0 g 20%
Total Fat 5.3 g 7%
Saturated Fat 0.92 g 5%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.8 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 0.24 mg 2%
Vitamin B6 0.08 mg 5%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 282.0 mg 22%
Iron 2.0 mg 11%
Potassium 130.0 mg 3%
Magnesium 35.0 mg 8%
Phosphorus 111.0 mg 9%
Zinc 1.1 mg 10%
Copper 0.20 mg 22%
Manganese 0.67 mg 29%
Selenium 13.0 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 83 cal
5.5g protein
0.3g fat
15.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 83 cal
2.7g protein
1.6g fat
16.5g carbs
Refried beans, canned, vegetarian 83 5.3g 0.9g 13.5g 83 cal
5.3g protein
0.9g fat
13.5g carbs
Beans, kidney, all types, mature seeds, canned 84 5.2g 0.6g 14.5g 84 cal
5.2g protein
0.6g fat
14.5g carbs
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9g 4.4g 2.3g 84 cal
8.9g protein
4.4g fat
2.3g carbs

Frequently Asked Questions

How many calories are in Tofu, extra firm, prepared with nigari?

Tofu, extra firm, prepared with nigari contains 83 calories per 100g serving.

Is Tofu, extra firm, prepared with nigari high in protein?

Tofu, extra firm, prepared with nigari contains 9.98g of protein per 100g, which is 20% of the daily value. It ranks #3818 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, extra firm, prepared with nigari?

Tofu, extra firm, prepared with nigari is a good source of Manganese (29% DV), Selenium (23.6% DV), and Copper (22.2% DV) per 100g.

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