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Beans, cranberry (roman), mature seeds, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, cranberry (roman), mature seeds, canned contains 83 calories per 100g, with 5.5g of protein, 0.3g of fat, and 15.1g of carbohydrates.

It is an excellent source of Dietary Fiber (22.5% of the Daily Value per 100g), and Folate (19.3% DV).

Compared to other legumes and legume products, Beans, cranberry (roman), mature seeds, canned has 55% fewer calories and 62% less protein than the category average.

For protein content, Beans, cranberry (roman), mature seeds, canned ranks #4819 out of 8068 foods (higher than 40% of all foods in our database).

Calories

83

per 100g

Protein

5.5g

11% DV

Total Fat

0.3g

0% DV

Carbs

15.1g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 83.0 kcal 4%
Protein 5.5 g 11%
Total Fat 0.28 g 0%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 332.0 mg 14%
Total Carbohydrate 15.1 g 6%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.50 mg 3%
Vitamin B6 0.06 mg 3%
Folate 77.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 1.6 mg 9%
Potassium 260.0 mg 6%
Magnesium 32.0 mg 8%
Phosphorus 86.0 mg 7%
Zinc 0.84 mg 8%
Copper 0.14 mg 16%
Manganese 0.20 mg 9%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 83 cal
2.7g protein
1.6g fat
16.5g carbs
Tofu, extra firm, prepared with nigari 83 10.0g 5.3g 1.2g 83 cal
10.0g protein
5.3g fat
1.2g carbs
Refried beans, canned, vegetarian 83 5.3g 0.9g 13.5g 83 cal
5.3g protein
0.9g fat
13.5g carbs
Beans, kidney, all types, mature seeds, canned 84 5.2g 0.6g 14.5g 84 cal
5.2g protein
0.6g fat
14.5g carbs
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9g 4.4g 2.3g 84 cal
8.9g protein
4.4g fat
2.3g carbs

Frequently Asked Questions

How many calories are in Beans, cranberry (roman), mature seeds, canned?

Beans, cranberry (roman), mature seeds, canned contains 83 calories per 100g serving.

Is Beans, cranberry (roman), mature seeds, canned high in protein?

Beans, cranberry (roman), mature seeds, canned contains 5.54g of protein per 100g, which is 11% of the daily value. It ranks #4819 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, cranberry (roman), mature seeds, canned?

Beans, cranberry (roman), mature seeds, canned is a good source of Dietary Fiber (22.5% DV), Folate (19.3% DV), and Copper (15.8% DV) per 100g.

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