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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt contains 20 calories per 100g, with 1.9g of protein, 0.3g of fat, and 3.5g of carbohydrates.

It is an excellent source of Sodium (12.5% of the Daily Value per 100g), and Copper (11.9% DV).

Compared to other vegetables and vegetable products, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt has 66% fewer calories and 32% less protein than the category average.

For protein content, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt ranks #6255 out of 8068 foods (higher than 22% of all foods in our database).

Calories

20

per 100g

Protein

1.9g

4% DV

Total Fat

0.3g

0% DV

Carbs

3.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 1.9 g 4%
Total Fat 0.32 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 287.0 mg 13%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.1 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.06 mg 5%
Niacin 0.73 mg 5%
Vitamin B6 0.05 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.66 mg 4%
Potassium 98.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 30.0 mg 2%
Zinc 0.17 mg 2%
Copper 0.11 mg 12%
Manganese 0.12 mg 5%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Asparagus, raw 20 2.2g 0.1g 3.9g 20 cal
2.2g protein
0.1g fat
3.9g carbs
Gourd, dishcloth (towelgourd), raw 20 1.2g 0.2g 4.4g 20 cal
1.2g protein
0.2g fat
4.4g carbs
Pumpkin, cooked, boiled, drained, without salt 20 0.7g 0.1g 4.9g 20 cal
0.7g protein
0.1g fat
4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.8g 0.1g 4.8g 20 cal
0.8g protein
0.1g fat
4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt?

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt contains 20 calories per 100g serving.

Is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt high in protein?

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt contains 1.86g of protein per 100g, which is 4% of the daily value. It ranks #6255 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt?

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt is a good source of Sodium (12.5% DV), Copper (11.9% DV), and Folate (7.3% DV) per 100g.

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