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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 22 calories per 100g, with 1.9g of protein, 0.3g of fat, and 4.1g of carbohydrates.

It is an excellent source of Copper (11.9% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has 63% fewer calories and 32% less protein than the category average.

For protein content, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt ranks #6255 out of 8068 foods (higher than 22% of all foods in our database).

Calories

22

per 100g

Protein

1.9g

4% DV

Total Fat

0.3g

0% DV

Carbs

4.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 1.9 g 4%
Total Fat 0.32 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 51.0 mg 2%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.1 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.06 mg 5%
Niacin 0.73 mg 5%
Vitamin B6 0.05 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.66 mg 4%
Potassium 98.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 30.0 mg 2%
Zinc 0.17 mg 2%
Copper 0.11 mg 12%
Manganese 0.12 mg 5%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 22 calories per 100g serving.

Is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt high in protein?

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 1.86g of protein per 100g, which is 4% of the daily value. It ranks #6255 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is a good source of Copper (11.9% DV), Folate (7.3% DV), and Vitamin C (6.8% DV) per 100g.

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