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Beans, pinto, mature seeds, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, sprouted, raw contains 62 calories per 100g, with 5.3g of protein, 0.9g of fat, and 11.6g of carbohydrates.

It is an excellent source of Copper (35.6% of the Daily Value per 100g), and Folate (29.5% DV).

Compared to other vegetables and vegetable products, Beans, pinto, mature seeds, sprouted, raw has 4% more calories and 92% more protein than the category average.

For protein content, Beans, pinto, mature seeds, sprouted, raw ranks #4892 out of 8068 foods (higher than 39% of all foods in our database).

Calories

62

per 100g

Protein

5.3g

11% DV

Total Fat

0.9g

1% DV

Carbs

11.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 5.3 g 11%
Total Fat 0.90 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 153.0 mg 7%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 21.7 mg 24%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.18 mg 14%
Niacin 2.3 mg 14%
Vitamin B6 0.17 mg 10%
Folate 118.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 2.0 mg 11%
Potassium 307.0 mg 7%
Magnesium 53.0 mg 13%
Phosphorus 94.0 mg 8%
Zinc 0.50 mg 5%
Copper 0.32 mg 36%
Manganese 0.37 mg 16%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 4.8g 0.5g 10.1g 62 cal
4.8g protein
0.5g fat
10.1g carbs
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 4.8g 0.5g 10.1g 62 cal
4.8g protein
0.5g fat
10.1g carbs
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 2.6g 0.5g 14.0g 63 cal
2.6g protein
0.5g fat
14.0g carbs
Leeks, (bulb and lower leaf-portion), raw 61 1.5g 0.3g 14.2g 61 cal
1.5g protein
0.3g fat
14.2g carbs
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 2.0g 0.8g 13.9g 61 cal
2.0g protein
0.8g fat
13.9g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, sprouted, raw?

Beans, pinto, mature seeds, sprouted, raw contains 62 calories per 100g serving.

Is Beans, pinto, mature seeds, sprouted, raw high in protein?

Beans, pinto, mature seeds, sprouted, raw contains 5.25g of protein per 100g, which is 11% of the daily value. It ranks #4892 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, sprouted, raw?

Beans, pinto, mature seeds, sprouted, raw is a good source of Copper (35.6% DV), Folate (29.5% DV), and Vitamin C (24.1% DV) per 100g.

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