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Broadbeans, immature seeds, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broadbeans, immature seeds, cooked, boiled, drained, with salt contains 62 calories per 100g, with 4.8g of protein, 0.5g of fat, and 10.1g of carbohydrates.

It is an excellent source of Vitamin C (22% of the Daily Value per 100g), and Folate (14.5% DV).

Compared to other vegetables and vegetable products, Broadbeans, immature seeds, cooked, boiled, drained, with salt has 4% more calories and 76% more protein than the category average.

For protein content, Broadbeans, immature seeds, cooked, boiled, drained, with salt ranks #5015 out of 8068 foods (higher than 38% of all foods in our database).

Calories

62

per 100g

Protein

4.8g

10% DV

Total Fat

0.5g

1% DV

Carbs

10.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 4.8 g 10%
Total Fat 0.50 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 277.0 mg 12%
Total Carbohydrate 10.1 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 19.8 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.09 mg 7%
Niacin 1.2 mg 8%
Vitamin B6 0.03 mg 2%
Folate 58.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 1.5 mg 8%
Potassium 193.0 mg 4%
Magnesium 31.0 mg 7%
Phosphorus 73.0 mg 6%
Zinc 0.47 mg 4%
Copper 0.06 mg 7%
Manganese 0.26 mg 11%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, pinto, mature seeds, sprouted, raw 62 5.3g 0.9g 11.6g 62 cal
5.3g protein
0.9g fat
11.6g carbs
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 4.8g 0.5g 10.1g 62 cal
4.8g protein
0.5g fat
10.1g carbs
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 2.6g 0.5g 14.0g 63 cal
2.6g protein
0.5g fat
14.0g carbs
Leeks, (bulb and lower leaf-portion), raw 61 1.5g 0.3g 14.2g 61 cal
1.5g protein
0.3g fat
14.2g carbs
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 2.0g 0.8g 13.9g 61 cal
2.0g protein
0.8g fat
13.9g carbs

Frequently Asked Questions

How many calories are in Broadbeans, immature seeds, cooked, boiled, drained, with salt?

Broadbeans, immature seeds, cooked, boiled, drained, with salt contains 62 calories per 100g serving.

Is Broadbeans, immature seeds, cooked, boiled, drained, with salt high in protein?

Broadbeans, immature seeds, cooked, boiled, drained, with salt contains 4.8g of protein per 100g, which is 10% of the daily value. It ranks #5015 out of 8068 foods for protein content.

What vitamins and minerals are in Broadbeans, immature seeds, cooked, boiled, drained, with salt?

Broadbeans, immature seeds, cooked, boiled, drained, with salt is a good source of Vitamin C (22% DV), Folate (14.5% DV), and Sodium (12% DV) per 100g.

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