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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 63 calories per 100g, with 2.6g of protein, 0.5g of fat, and 14.0g of carbohydrates.

It is an excellent source of Manganese (15.9% of the Daily Value per 100g), and Copper (12.1% DV).

Compared to other vegetables and vegetable products, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 6% more calories and 5% less protein than the category average.

For protein content, Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids ranks #5839 out of 8068 foods (higher than 28% of all foods in our database).

Calories

63

per 100g

Protein

2.6g

5% DV

Total Fat

0.5g

1% DV

Carbs

14.0g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 2.6 g 5%
Total Fat 0.49 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 221.0 mg 10%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 4.6 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 5%
Niacin 0.64 mg 4%
Vitamin B6 0.05 mg 3%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.53 mg 3%
Potassium 163.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 55.0 mg 4%
Zinc 0.50 mg 5%
Copper 0.11 mg 12%
Manganese 0.37 mg 16%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 2.0g 0.1g 13.9g 63 cal
2.0g protein
0.1g fat
13.9g carbs
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 2.2g 1.4g 13.0g 64 cal
2.2g protein
1.4g fat
13.0g carbs
Drumstick leaves, raw 64 9.4g 1.4g 8.3g 64 cal
9.4g protein
1.4g fat
8.3g carbs
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 2.0g 0.5g 15.4g 64 cal
2.0g protein
0.5g fat
15.4g carbs
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 4.8g 0.5g 10.1g 62 cal
4.8g protein
0.5g fat
10.1g carbs

Frequently Asked Questions

How many calories are in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 63 calories per 100g serving.

Is Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids high in protein?

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids contains 2.6g of protein per 100g, which is 5% of the daily value. It ranks #5839 out of 8068 foods for protein content.

What vitamins and minerals are in Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is a good source of Manganese (15.9% DV), Copper (12.1% DV), and Sodium (9.6% DV) per 100g.

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