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Beans, shellie, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, shellie, canned, solids and liquids contains 30 calories per 100g, with 1.8g of protein, 0.2g of fat, and 6.2g of carbohydrates.

It is an excellent source of Manganese (16.6% of the Daily Value per 100g), and Sodium (14.5% DV).

Compared to other vegetables and vegetable products, Beans, shellie, canned, solids and liquids has 50% fewer calories and 36% less protein than the category average.

For protein content, Beans, shellie, canned, solids and liquids ranks #6314 out of 8068 foods (higher than 22% of all foods in our database).

Calories

30

per 100g

Protein

1.8g

4% DV

Total Fat

0.2g

0% DV

Carbs

6.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 1.8 g 4%
Total Fat 0.19 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 334.0 mg 15%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 8.0 mcg 7%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 0.21 mg 1%
Vitamin B6 0.05 mg 3%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 0.99 mg 6%
Potassium 109.0 mg 2%
Magnesium 15.0 mg 4%
Phosphorus 30.0 mg 2%
Zinc 0.27 mg 3%
Copper 0.08 mg 9%
Manganese 0.38 mg 17%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, raw 30 5.3g 0.7g 3.3g 30 cal
5.3g protein
0.7g fat
3.3g carbs
Rutabagas, cooked, boiled, drained, without salt 30 0.9g 0.2g 6.8g 30 cal
0.9g protein
0.2g fat
6.8g carbs
Beets, canned, regular pack, solids and liquids 30 0.7g 0.1g 7.1g 30 cal
0.7g protein
0.1g fat
7.1g carbs
Okra, frozen, unprepared 30 1.7g 0.3g 6.6g 30 cal
1.7g protein
0.3g fat
6.6g carbs
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 1.5g 0.4g 6.5g 30 cal
1.5g protein
0.4g fat
6.5g carbs

Frequently Asked Questions

How many calories are in Beans, shellie, canned, solids and liquids?

Beans, shellie, canned, solids and liquids contains 30 calories per 100g serving.

Is Beans, shellie, canned, solids and liquids high in protein?

Beans, shellie, canned, solids and liquids contains 1.76g of protein per 100g, which is 4% of the daily value. It ranks #6314 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, shellie, canned, solids and liquids?

Beans, shellie, canned, solids and liquids is a good source of Manganese (16.6% DV), Sodium (14.5% DV), and Dietary Fiber (12.1% DV) per 100g.

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