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Lima beans, thin seeded (baby), mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 100g, with 20.6g of protein, 0.9g of fat, and 62.8g of carbohydrates.

It is an excellent source of Folate (100% of the Daily Value per 100g), and Copper (73.9% DV).

Compared to other legumes and legume products, Lima beans, thin seeded (baby), mature seeds, raw has 83% more calories and 43% more protein than the category average.

For protein content, Lima beans, thin seeded (baby), mature seeds, raw ranks #2030 out of 8068 foods (higher than 75% of all foods in our database).

Calories

335

per 100g

Protein

20.6g

41% DV

Total Fat

0.9g

1% DV

Carbs

62.8g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 335.0 kcal 17%
Protein 20.6 g 41%
Total Fat 0.93 g 1%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 20.6 g 74%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.70 mg 5%
Vitamin K 5.9 mcg 5%
Thiamin 0.57 mg 48%
Riboflavin 0.22 mg 17%
Niacin 1.7 mg 11%
Vitamin B6 0.33 mg 19%
Folate 400.0 mcg 100%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 81.0 mg 6%
Iron 6.2 mg 34%
Potassium 1,403.0 mg 30%
Magnesium 188.0 mg 45%
Phosphorus 370.0 mg 30%
Zinc 2.6 mg 24%
Copper 0.67 mg 74%
Manganese 1.7 mg 73%
Selenium 7.0 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soy protein isolate 335 88.3g 3.4g 0.0g 335 cal
88.3g protein
3.4g fat
0.0g carbs
Beans, cranberry (roman), mature seeds, raw 335 23.0g 1.2g 60.1g 335 cal
23.0g protein
1.2g fat
60.1g carbs
Beans, small white, mature seeds, raw 336 21.1g 1.2g 62.3g 336 cal
21.1g protein
1.2g fat
62.3g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 23.5g 1.3g 60.0g 336 cal
23.5g protein
1.3g fat
60.0g carbs
Soy meal, defatted, raw 337 49.2g 2.4g 35.9g 337 cal
49.2g protein
2.4g fat
35.9g carbs

Frequently Asked Questions

How many calories are in Lima beans, thin seeded (baby), mature seeds, raw?

Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 100g serving.

Is Lima beans, thin seeded (baby), mature seeds, raw high in protein?

Lima beans, thin seeded (baby), mature seeds, raw contains 20.62g of protein per 100g, which is 41% of the daily value. It ranks #2030 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, thin seeded (baby), mature seeds, raw?

Lima beans, thin seeded (baby), mature seeds, raw is a good source of Folate (100% DV), Copper (73.9% DV), and Dietary Fiber (73.6% DV) per 100g.

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