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Beans, snap, green, frozen, all styles, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, green, frozen, all styles, microwaved contains 33 calories per 100g, with 2.0g of protein, 0.4g of fat, and 7.0g of carbohydrates.

It is an excellent source of Vitamin K (48.1% of the Daily Value per 100g), and Manganese (14.3% DV).

Compared to other vegetables and vegetable products, Beans, snap, green, frozen, all styles, microwaved has 45% fewer calories and 28% less protein than the category average.

For protein content, Beans, snap, green, frozen, all styles, microwaved ranks #6188 out of 8068 foods (higher than 23% of all foods in our database).

Calories

33

per 100g

Protein

2.0g

4% DV

Total Fat

0.4g

1% DV

Carbs

7.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 2.0 g 4%
Total Fat 0.41 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 11.0 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 57.7 mcg 48%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 0.49 mg 3%
Vitamin B6 0.06 mg 4%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 0.80 mg 4%
Potassium 237.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 42.0 mg 3%
Zinc 0.31 mg 3%
Copper 0.07 mg 7%
Manganese 0.33 mg 14%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs
Collards, cooked, boiled, drained, with salt 33 2.7g 0.7g 5.7g 33 cal
2.7g protein
0.7g fat
5.7g carbs
Mushrooms, oyster, raw 33 3.3g 0.4g 6.1g 33 cal
3.3g protein
0.4g fat
6.1g carbs
Dandelion greens, cooked, boiled, drained, without salt 33 2.0g 0.6g 6.4g 33 cal
2.0g protein
0.6g fat
6.4g carbs
Okra, raw 33 1.9g 0.2g 7.5g 33 cal
1.9g protein
0.2g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Beans, snap, green, frozen, all styles, microwaved?

Beans, snap, green, frozen, all styles, microwaved contains 33 calories per 100g serving.

Is Beans, snap, green, frozen, all styles, microwaved high in protein?

Beans, snap, green, frozen, all styles, microwaved contains 1.98g of protein per 100g, which is 4% of the daily value. It ranks #6188 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, green, frozen, all styles, microwaved?

Beans, snap, green, frozen, all styles, microwaved is a good source of Vitamin K (48.1% DV), Manganese (14.3% DV), and Vitamin C (12.2% DV) per 100g.

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