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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) contains 33 calories per 100g, with 1.8g of protein, 0.2g of fat, and 7.5g of carbohydrates.

It is an excellent source of Vitamin K (37.3% of the Daily Value per 100g), and Manganese (16% DV).

Compared to other vegetables and vegetable products, Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 45% fewer calories and 35% less protein than the category average.

For protein content, Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) ranks #6306 out of 8068 foods (higher than 22% of all foods in our database).

Calories

33

per 100g

Protein

1.8g

4% DV

Total Fat

0.2g

0% DV

Carbs

7.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 1.8 g 4%
Total Fat 0.21 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 27.0 mcg 3%
Vitamin C 12.9 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 44.8 mcg 37%
Thiamin 0.10 mg 8%
Riboflavin 0.09 mg 7%
Niacin 0.50 mg 3%
Vitamin B6 0.04 mg 3%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 42.0 mg 3%
Iron 0.85 mg 5%
Potassium 186.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 32.0 mg 3%
Zinc 0.26 mg 2%
Copper 0.05 mg 5%
Manganese 0.37 mg 16%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs
Collards, cooked, boiled, drained, with salt 33 2.7g 0.7g 5.7g 33 cal
2.7g protein
0.7g fat
5.7g carbs
Mushrooms, oyster, raw 33 3.3g 0.4g 6.1g 33 cal
3.3g protein
0.4g fat
6.1g carbs
Dandelion greens, cooked, boiled, drained, without salt 33 2.0g 0.6g 6.4g 33 cal
2.0g protein
0.6g fat
6.4g carbs
Okra, raw 33 1.9g 0.2g 7.5g 33 cal
1.9g protein
0.2g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)?

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) contains 33 calories per 100g serving.

Is Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) high in protein?

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) contains 1.79g of protein per 100g, which is 4% of the daily value. It ranks #6306 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)?

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin K (37.3% DV), Manganese (16% DV), and Vitamin C (14.3% DV) per 100g.

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