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Beans, snap, green, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, green, microwaved contains 33 calories per 100g, with 2.3g of protein, 0.5g of fat, and 6.4g of carbohydrates.

It is an excellent source of Manganese (14.4% of the Daily Value per 100g), and Dietary Fiber (12.1% DV).

Compared to other vegetables and vegetable products, Beans, snap, green, microwaved has 45% fewer calories and 16% less protein than the category average.

For protein content, Beans, snap, green, microwaved ranks #5999 out of 8068 foods (higher than 26% of all foods in our database).

Calories

33

per 100g

Protein

2.3g

5% DV

Total Fat

0.5g

1% DV

Carbs

6.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 2.3 g 5%
Total Fat 0.50 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.3 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.08 mg 6%
Niacin 0.77 mg 5%
Vitamin B6 0.12 mg 7%
Folate 47.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 0.83 mg 5%
Potassium 323.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 49.0 mg 4%
Zinc 0.38 mg 4%
Copper 0.09 mg 10%
Manganese 0.33 mg 14%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 4.8g 0.6g 4.7g 33 cal
4.8g protein
0.6g fat
4.7g carbs
Collards, cooked, boiled, drained, with salt 33 2.7g 0.7g 5.7g 33 cal
2.7g protein
0.7g fat
5.7g carbs
Mushrooms, oyster, raw 33 3.3g 0.4g 6.1g 33 cal
3.3g protein
0.4g fat
6.1g carbs
Dandelion greens, cooked, boiled, drained, without salt 33 2.0g 0.6g 6.4g 33 cal
2.0g protein
0.6g fat
6.4g carbs
Okra, raw 33 1.9g 0.2g 7.5g 33 cal
1.9g protein
0.2g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Beans, snap, green, microwaved?

Beans, snap, green, microwaved contains 33 calories per 100g serving.

Is Beans, snap, green, microwaved high in protein?

Beans, snap, green, microwaved contains 2.31g of protein per 100g, which is 5% of the daily value. It ranks #5999 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, green, microwaved?

Beans, snap, green, microwaved is a good source of Manganese (14.4% DV), Dietary Fiber (12.1% DV), and Folate (11.8% DV) per 100g.

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