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Beans, snap, yellow, canned, regular pack, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, yellow, canned, regular pack, drained solids contains 20 calories per 100g, with 1.2g of protein, 0.1g of fat, and 4.5g of carbohydrates.

It is an excellent source of Vitamin K (32.8% of the Daily Value per 100g), and Sodium (10.9% DV).

Compared to other vegetables and vegetable products, Beans, snap, yellow, canned, regular pack, drained solids has 66% fewer calories and 58% less protein than the category average.

For protein content, Beans, snap, yellow, canned, regular pack, drained solids ranks #6654 out of 8068 foods (higher than 18% of all foods in our database).

Calories

20

per 100g

Protein

1.2g

2% DV

Total Fat

0.1g

0% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 1.2 g 2%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 251.0 mg 11%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 4.8 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.29 mg 2%
Vitamin K 39.3 mcg 33%
Thiamin 0.02 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.20 mg 1%
Vitamin B6 0.04 mg 2%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.90 mg 5%
Potassium 109.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 19.0 mg 2%
Zinc 0.29 mg 3%
Copper 0.04 mg 4%
Manganese 0.20 mg 9%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Asparagus, raw 20 2.2g 0.1g 3.9g 20 cal
2.2g protein
0.1g fat
3.9g carbs
Gourd, dishcloth (towelgourd), raw 20 1.2g 0.2g 4.4g 20 cal
1.2g protein
0.2g fat
4.4g carbs
Pumpkin, cooked, boiled, drained, without salt 20 0.7g 0.1g 4.9g 20 cal
0.7g protein
0.1g fat
4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.8g 0.1g 4.8g 20 cal
0.8g protein
0.1g fat
4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Beans, snap, yellow, canned, regular pack, drained solids?

Beans, snap, yellow, canned, regular pack, drained solids contains 20 calories per 100g serving.

Is Beans, snap, yellow, canned, regular pack, drained solids high in protein?

Beans, snap, yellow, canned, regular pack, drained solids contains 1.15g of protein per 100g, which is 2% of the daily value. It ranks #6654 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, yellow, canned, regular pack, drained solids?

Beans, snap, yellow, canned, regular pack, drained solids is a good source of Vitamin K (32.8% DV), Sodium (10.9% DV), and Manganese (8.7% DV) per 100g.

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