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Beans, yellow, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, yellow, mature seeds, cooked, boiled, without salt contains 144 calories per 100g, with 9.2g of protein, 1.1g of fat, and 25.3g of carbohydrates.

It is an excellent source of Dietary Fiber (37.1% of the Daily Value per 100g), and Copper (20.7% DV).

Compared to other legumes and legume products, Beans, yellow, mature seeds, cooked, boiled, without salt has 21% fewer calories and 37% less protein than the category average.

For protein content, Beans, yellow, mature seeds, cooked, boiled, without salt ranks #3963 out of 8068 foods (higher than 51% of all foods in our database).

Calories

144

per 100g

Protein

9.2g

18% DV

Total Fat

1.1g

1% DV

Carbs

25.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 9.2 g 18%
Total Fat 1.1 g 1%
Saturated Fat 0.28 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 10.4 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 3.5 mcg 3%
Thiamin 0.19 mg 16%
Riboflavin 0.10 mg 8%
Niacin 0.71 mg 4%
Vitamin B6 0.13 mg 8%
Folate 81.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 62.0 mg 5%
Iron 2.5 mg 14%
Potassium 325.0 mg 7%
Magnesium 74.0 mg 18%
Phosphorus 183.0 mg 15%
Zinc 1.1 mg 10%
Copper 0.19 mg 21%
Manganese 0.46 mg 20%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frijoles rojos volteados (Refried beans, red, canned) 144 5.0g 6.9g 15.5g 144 cal
5.0g protein
6.9g fat
15.5g carbs
Tofu, raw, firm, prepared with calcium sulfate 144 17.3g 8.7g 2.8g 144 cal
17.3g protein
8.7g fat
2.8g carbs
Beans, yellow, mature seeds, cooked, boiled, with salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs
Beans, pinto, mature seeds, cooked, boiled, with salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Tofu, hard, prepared with nigari 145 12.7g 10.0g 4.4g 145 cal
12.7g protein
10.0g fat
4.4g carbs

Frequently Asked Questions

How many calories are in Beans, yellow, mature seeds, cooked, boiled, without salt?

Beans, yellow, mature seeds, cooked, boiled, without salt contains 144 calories per 100g serving.

Is Beans, yellow, mature seeds, cooked, boiled, without salt high in protein?

Beans, yellow, mature seeds, cooked, boiled, without salt contains 9.16g of protein per 100g, which is 18% of the daily value. It ranks #3963 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, yellow, mature seeds, cooked, boiled, without salt?

Beans, yellow, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber (37.1% DV), Copper (20.7% DV), and Folate (20.3% DV) per 100g.

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