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Frijoles rojos volteados (Refried beans, red, canned) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frijoles rojos volteados (Refried beans, red, canned) contains 144 calories per 100g, with 5.0g of protein, 6.9g of fat, and 15.5g of carbohydrates.

It is an excellent source of Copper (24.4% of the Daily Value per 100g), and Dietary Fiber (16.8% DV).

Compared to other legumes and legume products, Frijoles rojos volteados (Refried beans, red, canned) has 21% fewer calories and 65% less protein than the category average.

For protein content, Frijoles rojos volteados (Refried beans, red, canned) ranks #4958 out of 8068 foods (higher than 39% of all foods in our database).

Calories

144

per 100g

Protein

5.0g

10% DV

Total Fat

6.9g

9% DV

Carbs

15.5g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 144.0 kcal 7%
Protein 5.0 g 10%
Total Fat 6.9 g 9%
Saturated Fat 0.93 g 5%
Cholesterol 0.00 mg 0%
Sodium 375.0 mg 16%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.64 mg 4%
Vitamin B6 0.09 mg 5%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 2.0 mg 11%
Potassium 310.0 mg 7%
Magnesium 36.0 mg 9%
Phosphorus 91.0 mg 7%
Zinc 0.70 mg 6%
Copper 0.22 mg 24%
Manganese 0.30 mg 13%
Selenium 3.5 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tofu, raw, firm, prepared with calcium sulfate 144 17.3g 8.7g 2.8g 144 cal
17.3g protein
8.7g fat
2.8g carbs
Beans, yellow, mature seeds, cooked, boiled, without salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs
Beans, yellow, mature seeds, cooked, boiled, with salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs
Beans, pinto, mature seeds, cooked, boiled, with salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Tofu, hard, prepared with nigari 145 12.7g 10.0g 4.4g 145 cal
12.7g protein
10.0g fat
4.4g carbs

Frequently Asked Questions

How many calories are in Frijoles rojos volteados (Refried beans, red, canned)?

Frijoles rojos volteados (Refried beans, red, canned) contains 144 calories per 100g serving.

Is Frijoles rojos volteados (Refried beans, red, canned) high in protein?

Frijoles rojos volteados (Refried beans, red, canned) contains 5g of protein per 100g, which is 10% of the daily value. It ranks #4958 out of 8068 foods for protein content.

What vitamins and minerals are in Frijoles rojos volteados (Refried beans, red, canned)?

Frijoles rojos volteados (Refried beans, red, canned) is a good source of Copper (24.4% DV), Dietary Fiber (16.8% DV), and Sodium (16.3% DV) per 100g.

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