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Beans, pinto, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, cooked, boiled, with salt contains 143 calories per 100g, with 9.0g of protein, 0.7g of fat, and 26.2g of carbohydrates.

It is an excellent source of Folate (43% of the Daily Value per 100g), and Dietary Fiber (32.1% DV).

Compared to other legumes and legume products, Beans, pinto, mature seeds, cooked, boiled, with salt has 22% fewer calories and 38% less protein than the category average.

For protein content, Beans, pinto, mature seeds, cooked, boiled, with salt ranks #3999 out of 8068 foods (higher than 50% of all foods in our database).

Calories

143

per 100g

Protein

9.0g

18% DV

Total Fat

0.7g

1% DV

Carbs

26.2g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 9.0 g 18%
Total Fat 0.65 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 238.0 mg 10%
Total Carbohydrate 26.2 g 10%
Dietary Fiber 9.0 g 32%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 3.5 mcg 3%
Thiamin 0.19 mg 16%
Riboflavin 0.06 mg 5%
Niacin 0.32 mg 2%
Vitamin B6 0.23 mg 14%
Folate 172.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 2.1 mg 12%
Potassium 436.0 mg 9%
Magnesium 50.0 mg 12%
Phosphorus 147.0 mg 12%
Zinc 0.98 mg 9%
Copper 0.22 mg 24%
Manganese 0.45 mg 20%
Selenium 6.2 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, pinto, mature seeds, cooked, boiled, without salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Frijoles rojos volteados (Refried beans, red, canned) 144 5.0g 6.9g 15.5g 144 cal
5.0g protein
6.9g fat
15.5g carbs
Tofu, raw, firm, prepared with calcium sulfate 144 17.3g 8.7g 2.8g 144 cal
17.3g protein
8.7g fat
2.8g carbs
Beans, small white, mature seeds, cooked, boiled, without salt 142 9.0g 0.6g 25.8g 142 cal
9.0g protein
0.6g fat
25.8g carbs
Beans, yellow, mature seeds, cooked, boiled, without salt 144 9.2g 1.1g 25.3g 144 cal
9.2g protein
1.1g fat
25.3g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, cooked, boiled, with salt?

Beans, pinto, mature seeds, cooked, boiled, with salt contains 143 calories per 100g serving.

Is Beans, pinto, mature seeds, cooked, boiled, with salt high in protein?

Beans, pinto, mature seeds, cooked, boiled, with salt contains 9.01g of protein per 100g, which is 18% of the daily value. It ranks #3999 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, cooked, boiled, with salt?

Beans, pinto, mature seeds, cooked, boiled, with salt is a good source of Folate (43% DV), Dietary Fiber (32.1% DV), and Copper (24.3% DV) per 100g.

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