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Beans, yellow, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, yellow, mature seeds, raw contains 345 calories per 100g, with 22.0g of protein, 2.6g of fat, and 60.7g of carbohydrates.

It is an excellent source of Folate (97.3% of the Daily Value per 100g), and Dietary Fiber (89.6% DV).

Compared to other legumes and legume products, Beans, yellow, mature seeds, raw has 88% more calories and 52% more protein than the category average.

For protein content, Beans, yellow, mature seeds, raw ranks #1674 out of 8068 foods (higher than 79% of all foods in our database).

Calories

345

per 100g

Protein

22.0g

44% DV

Total Fat

2.6g

3% DV

Carbs

60.7g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 345.0 kcal 17%
Protein 22.0 g 44%
Total Fat 2.6 g 3%
Saturated Fat 0.67 g 3%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 25.1 g 90%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.69 mg 58%
Riboflavin 0.33 mg 25%
Niacin 2.4 mg 15%
Vitamin B6 0.44 mg 26%
Folate 389.0 mcg 97%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 166.0 mg 13%
Iron 7.0 mg 39%
Potassium 1,042.0 mg 22%
Magnesium 222.0 mg 53%
Phosphorus 488.0 mg 39%
Zinc 2.8 mg 26%
Copper 0.64 mg 71%
Manganese 1.3 mg 56%
Selenium 12.8 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Hyacinth beans, mature seeds, raw 344 23.9g 1.7g 60.7g 344 cal
23.9g protein
1.7g fat
60.7g carbs
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs
Beans, pink, mature seeds, raw 343 21.0g 1.1g 64.2g 343 cal
21.0g protein
1.1g fat
64.2g carbs

Frequently Asked Questions

How many calories are in Beans, yellow, mature seeds, raw?

Beans, yellow, mature seeds, raw contains 345 calories per 100g serving.

Is Beans, yellow, mature seeds, raw high in protein?

Beans, yellow, mature seeds, raw contains 22g of protein per 100g, which is 44% of the daily value. It ranks #1674 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, yellow, mature seeds, raw?

Beans, yellow, mature seeds, raw is a good source of Folate (97.3% DV), Dietary Fiber (89.6% DV), and Copper (71% DV) per 100g.

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