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Chokecherries, raw, pitted (Shoshone Bannock) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chokecherries, raw, pitted (Shoshone Bannock) contains 156 calories per 100g, with 2.9g of protein, 1.0g of fat, and 33.9g of carbohydrates.

It is an excellent source of Dietary Fiber (60.7% of the Daily Value per 100g), and Vitamin K (24.4% DV).

Compared to other american indian/alaska native foods, Chokecherries, raw, pitted (Shoshone Bannock) has 25% fewer calories and 82% less protein than the category average.

For protein content, Chokecherries, raw, pitted (Shoshone Bannock) ranks #5730 out of 8068 foods (higher than 29% of all foods in our database).

Calories

156

per 100g

Protein

2.9g

6% DV

Total Fat

1.0g

1% DV

Carbs

33.9g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 156.0 kcal 8%
Protein 2.9 g 6%
Total Fat 0.98 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 33.9 g 12%
Dietary Fiber 17.0 g 61%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 29.3 mcg 24%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 5%
Niacin 0.67 mg 4%
Vitamin B6 0.19 mg 11%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 0.40 mg 2%
Potassium 309.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 45.0 mg 4%
Zinc 0.19 mg 2%
Copper 0.07 mg 8%
Manganese 0.19 mg 8%
Selenium 1.7 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Fish, pike, northern, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Prairie Turnips, raw (Northern Plains Indians) 156 2.6g 0.4g 35.7g 156 cal
2.6g protein
0.4g fat
35.7g carbs
Moose, liver, braised (Alaska Native) 155 24.4g 4.9g 3.4g 155 cal
24.4g protein
4.9g fat
3.4g carbs
Bear, black, meat (Alaska Native) 155 20.1g 8.3g 0.0g 155 cal
20.1g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chokecherries, raw, pitted (Shoshone Bannock)?

Chokecherries, raw, pitted (Shoshone Bannock) contains 156 calories per 100g serving.

Is Chokecherries, raw, pitted (Shoshone Bannock) high in protein?

Chokecherries, raw, pitted (Shoshone Bannock) contains 2.89g of protein per 100g, which is 6% of the daily value. It ranks #5730 out of 8068 foods for protein content.

What vitamins and minerals are in Chokecherries, raw, pitted (Shoshone Bannock)?

Chokecherries, raw, pitted (Shoshone Bannock) is a good source of Dietary Fiber (60.7% DV), Vitamin K (24.4% DV), and Total Carbohydrate (12.3% DV) per 100g.

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