1

Prairie Turnips, raw (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prairie Turnips, raw (Northern Plains Indians) contains 156 calories per 100g, with 2.6g of protein, 0.4g of fat, and 35.7g of carbohydrates.

It is an excellent source of Dietary Fiber (28.6% of the Daily Value per 100g), and Vitamin B6 (27.6% DV).

Compared to other american indian/alaska native foods, Prairie Turnips, raw (Northern Plains Indians) has 25% fewer calories and 84% less protein than the category average.

For protein content, Prairie Turnips, raw (Northern Plains Indians) ranks #5834 out of 8068 foods (higher than 28% of all foods in our database).

Calories

156

per 100g

Protein

2.6g

5% DV

Total Fat

0.4g

1% DV

Carbs

35.7g

13% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 156.0 kcal 8%
Protein 2.6 g 5%
Total Fat 0.36 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 8.0 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.5 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.09 mg 7%
Niacin 1.1 mg 7%
Vitamin B6 0.47 mg 28%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 130.0 mg 10%
Iron 1.3 mg 7%
Potassium 156.0 mg 3%
Magnesium 63.0 mg 15%
Phosphorus 31.0 mg 3%
Zinc 0.37 mg 3%
Copper 0.05 mg 6%
Manganese 0.27 mg 12%
Selenium 14.7 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Fish, pike, northern, liver (Alaska Native) 156 16.6g 8.0g 4.3g 156 cal
16.6g protein
8.0g fat
4.3g carbs
Chokecherries, raw, pitted (Shoshone Bannock) 156 2.9g 1.0g 33.9g 156 cal
2.9g protein
1.0g fat
33.9g carbs
Moose, liver, braised (Alaska Native) 155 24.4g 4.9g 3.4g 155 cal
24.4g protein
4.9g fat
3.4g carbs
Bear, black, meat (Alaska Native) 155 20.1g 8.3g 0.0g 155 cal
20.1g protein
8.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Prairie Turnips, raw (Northern Plains Indians)?

Prairie Turnips, raw (Northern Plains Indians) contains 156 calories per 100g serving.

Is Prairie Turnips, raw (Northern Plains Indians) high in protein?

Prairie Turnips, raw (Northern Plains Indians) contains 2.62g of protein per 100g, which is 5% of the daily value. It ranks #5834 out of 8068 foods for protein content.

What vitamins and minerals are in Prairie Turnips, raw (Northern Plains Indians)?

Prairie Turnips, raw (Northern Plains Indians) is a good source of Dietary Fiber (28.6% DV), Vitamin B6 (27.6% DV), and Selenium (26.7% DV) per 100g.

3