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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 151 calories per 100g, with 20.5g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (41.1% of the Daily Value per 100g), and Saturated Fat (17% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw has 28% fewer calories and 16% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw ranks #2054 out of 8068 foods (higher than 75% of all foods in our database).

Calories

151

per 100g

Protein

20.5g

41% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 20.5 g 41%
Total Fat 7.6 g 10%
Saturated Fat 3.4 g 17%
Cholesterol 50.0 mg 17%
Sodium 62.0 mg 3%
Total Carbohydrate 0.01 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 2.2 mg 12%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, brain, cooked, simmered 151 11.7g 10.5g 1.5g 151 cal
11.7g protein
10.5g fat
1.5g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 20.5g 7.0g 0.0g 151 cal
20.5g protein
7.0g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 22.8g 6.7g 0.0g 151 cal
22.8g protein
6.7g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 21.6g 7.2g 0.0g 151 cal
21.6g protein
7.2g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 20.1g 7.9g 0.0g 152 cal
20.1g protein
7.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 151 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw high in protein?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw contains 20.53g of protein per 100g, which is 41% of the daily value. It ranks #2054 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw is a good source of Protein (41.1% DV), Saturated Fat (17% DV), and Cholesterol (16.7% DV) per 100g.

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