Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 151 calories per 100g, with 22.8g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (77.1% of the Daily Value per 100g), and Protein (45.6% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 28% fewer calories and 6% less protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw ranks #1509 out of 8068 foods (higher than 81% of all foods in our database).

Calories

151

per 100g

Protein

22.8g

46% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	151.0 kcal	8%
Protein	22.8 g	46%
Total Fat	6.7 g	9%
Saturated Fat	2.9 g	15%
Cholesterol	63.0 mg	21%
Sodium	46.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.20 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.21 mg	16%
Niacin	6.3 mg	39%
Vitamin B6	0.55 mg	33%
Folate	4.0 mcg	1%
Vitamin B12	1.9 mcg	77%
Minerals
Calcium	14.0 mg	1%
Iron	1.7 mg	10%
Potassium	279.0 mg	6%
Magnesium	12.0 mg	3%
Phosphorus	204.0 mg	16%
Zinc	3.5 mg	32%
Copper	0.04 mg	5%
Manganese	0.00 mg	0%
Selenium	21.4 mcg	39%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, brain, cooked, simmered	151	11.7g	10.5g	1.5g	151 cal 11.7g protein 10.5g fat 1.5g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	151	20.5g	7.0g	0.0g	151 cal 20.5g protein 7.0g fat 0.0g carbs
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	151	20.5g	7.6g	0.0g	151 cal 20.5g protein 7.6g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	151	21.6g	7.2g	0.0g	151 cal 21.6g protein 7.2g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	152	20.1g	7.9g	0.0g	152 cal 20.1g protein 7.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 151 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw high in protein?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw contains 22.79g of protein per 100g, which is 46% of the daily value. It ranks #1509 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (77.1% DV), Protein (45.6% DV), and Niacin (39.2% DV) per 100g.