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Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 140 calories per 100g, with 21.1g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (42.3% of the Daily Value per 100g), and Cholesterol (18.3% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 33% fewer calories and 13% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw ranks #1914 out of 8068 foods (higher than 76% of all foods in our database).

Calories

140

per 100g

Protein

21.1g

42% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 21.1 g 42%
Total Fat 6.2 g 8%
Saturated Fat 2.5 g 13%
Cholesterol 55.0 mg 18%
Sodium 70.0 mg 3%
Total Carbohydrate 0.01 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 2.1 mg 12%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 140 21.1g 6.1g 0.3g 140 cal
21.1g protein
6.1g fat
0.3g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 140 22.7g 4.8g 0.0g 140 cal
22.7g protein
4.8g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 21.1g 5.5g 0.0g 140 cal
21.1g protein
5.5g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw 140 22.2g 5.0g 0.0g 140 cal
22.2g protein
5.0g fat
0.0g carbs
Beef, New Zealand, imported, tenderloin, separable lean only, raw 140 21.2g 6.1g 0.0g 140 cal
21.2g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 140 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw high in protein?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 21.13g of protein per 100g, which is 42% of the daily value. It ranks #1914 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is a good source of Protein (42.3% DV), Cholesterol (18.3% DV), and Saturated Fat (12.6% DV) per 100g.

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