Beef, New Zealand, imported, tenderloin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, tenderloin, separable lean only, raw contains 140 calories per 100g, with 21.2g of protein, 6.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (74.2% of the Daily Value per 100g), and Protein (42.4% DV).

Compared to other beef products, Beef, New Zealand, imported, tenderloin, separable lean only, raw has 33% fewer calories and 13% less protein than the category average.

For protein content, Beef, New Zealand, imported, tenderloin, separable lean only, raw ranks #1903 out of 8068 foods (higher than 76% of all foods in our database).

Calories

140

per 100g

Protein

21.2g

42% DV

Total Fat

6.1g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	140.0 kcal	7%
Protein	21.2 g	42%
Total Fat	6.1 g	8%
Saturated Fat	2.4 g	12%
Cholesterol	58.0 mg	19%
Sodium	39.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	9.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.60 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.05 mg	5%
Riboflavin	0.12 mg	9%
Niacin	4.1 mg	25%
Vitamin B6	0.27 mg	16%
Folate	0.00 mcg	0%
Vitamin B12	1.8 mcg	74%
Minerals
Calcium	4.0 mg	0%
Iron	2.2 mg	12%
Potassium	362.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	204.0 mg	16%
Zinc	2.3 mg	21%
Copper	0.10 mg	12%
Manganese	0.01 mg	1%
Selenium	4.3 mcg	8%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140	21.1g	6.1g	0.3g	140 cal 21.1g protein 6.1g fat 0.3g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.7g	4.8g	0.0g	140 cal 22.7g protein 4.8g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	140	21.1g	5.5g	0.0g	140 cal 21.1g protein 5.5g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	140	21.1g	6.2g	0.0g	140 cal 21.1g protein 6.2g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.2g	5.0g	0.0g	140 cal 22.2g protein 5.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, tenderloin, separable lean only, raw?

Beef, New Zealand, imported, tenderloin, separable lean only, raw contains 140 calories per 100g serving.

Is Beef, New Zealand, imported, tenderloin, separable lean only, raw high in protein?

Beef, New Zealand, imported, tenderloin, separable lean only, raw contains 21.19g of protein per 100g, which is 42% of the daily value. It ranks #1903 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, tenderloin, separable lean only, raw?

Beef, New Zealand, imported, tenderloin, separable lean only, raw is a good source of Vitamin B12 (74.2% DV), Protein (42.4% DV), and Niacin (25.3% DV) per 100g.