Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 140 calories per 100g, with 22.7g of protein, 4.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.8% of the Daily Value per 100g), and Selenium (52% DV).

Compared to other beef products, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 33% fewer calories and 7% less protein than the category average.

For protein content, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw ranks #1531 out of 8068 foods (higher than 81% of all foods in our database).

Calories

140

per 100g

Protein

22.7g

45% DV

Total Fat

4.8g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	140.0 kcal	7%
Protein	22.7 g	45%
Total Fat	4.8 g	6%
Saturated Fat	1.6 g	8%
Cholesterol	63.0 mg	21%
Sodium	57.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.30 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.16 mg	13%
Niacin	6.9 mg	43%
Vitamin B6	0.67 mg	39%
Folate	13.0 mcg	3%
Vitamin B12	1.9 mcg	79%
Minerals
Calcium	20.0 mg	2%
Iron	2.1 mg	12%
Potassium	352.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	222.0 mg	18%
Zinc	4.3 mg	39%
Copper	0.10 mg	11%
Manganese	0.01 mg	1%
Selenium	28.6 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140	21.1g	6.1g	0.3g	140 cal 21.1g protein 6.1g fat 0.3g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	140	21.1g	5.5g	0.0g	140 cal 21.1g protein 5.5g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	140	21.1g	6.2g	0.0g	140 cal 21.1g protein 6.2g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.2g	5.0g	0.0g	140 cal 22.2g protein 5.0g fat 0.0g carbs
Beef, New Zealand, imported, tenderloin, separable lean only, raw	140	21.2g	6.1g	0.0g	140 cal 21.2g protein 6.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 140 calories per 100g serving.

Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 22.69g of protein per 100g, which is 45% of the daily value. It ranks #1531 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (78.8% DV), Selenium (52% DV), and Protein (45.4% DV) per 100g.