Nutrition Overview
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw contains
140 calories per 100g,
with 21.1g of protein,
5.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(195% of the Daily Value per 100g),
and Selenium
(58.2% DV).
Compared to other beef products,
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw has
33% fewer calories and
13% less protein than the category average.
For protein content, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw ranks
#1914 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw contains 140 calories per 100g serving.
Is Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw contains 21.13g of protein per 100g, which is 42% of the daily value. It ranks #1914 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (195% DV), Selenium (58.2% DV), and Zinc (54.5% DV) per 100g.
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