Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 140 calories per 100g, with 21.1g of protein, 6.1g of fat, and 0.3g of carbohydrates.

It is an excellent source of Vitamin B12 (129.6% of the Daily Value per 100g), and Zinc (70.8% DV).

Compared to other beef products, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 33% fewer calories and 13% less protein than the category average.

For protein content, Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw ranks #1914 out of 8068 foods (higher than 76% of all foods in our database).

Calories

140

per 100g

Protein

21.1g

42% DV

Total Fat

6.1g

8% DV

Carbs

0.3g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	140.0 kcal	7%
Protein	21.1 g	42%
Total Fat	6.1 g	8%
Saturated Fat	2.6 g	13%
Cholesterol	66.0 mg	22%
Sodium	81.0 mg	4%
Total Carbohydrate	0.31 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.18 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.19 mg	15%
Niacin	4.3 mg	27%
Vitamin B6	0.43 mg	25%
Folate	3.0 mcg	1%
Vitamin B12	3.1 mcg	130%
Minerals
Calcium	12.0 mg	1%
Iron	2.3 mg	13%
Potassium	369.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	202.0 mg	16%
Zinc	7.8 mg	71%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	25.7 mcg	47%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.7g	4.8g	0.0g	140 cal 22.7g protein 4.8g fat 0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	140	21.1g	5.5g	0.0g	140 cal 21.1g protein 5.5g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	140	21.1g	6.2g	0.0g	140 cal 21.1g protein 6.2g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.2g	5.0g	0.0g	140 cal 22.2g protein 5.0g fat 0.0g carbs
Beef, New Zealand, imported, tenderloin, separable lean only, raw	140	21.2g	6.1g	0.0g	140 cal 21.2g protein 6.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 140 calories per 100g serving.

Is Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21.13g of protein per 100g, which is 42% of the daily value. It ranks #1914 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (129.6% DV), Zinc (70.8% DV), and Selenium (46.7% DV) per 100g.