Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contains 129 calories per 100g, with 22.4g of protein, 4.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (44.8% of the Daily Value per 100g), and Cholesterol (16% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw has 39% fewer calories and 8% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw ranks #1587 out of 8068 foods (higher than 80% of all foods in our database).

Calories

129

per 100g

Protein

22.4g

45% DV

Total Fat

4.4g

6% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	129.0 kcal	7%
Protein	22.4 g	45%
Total Fat	4.4 g	6%
Saturated Fat	1.8 g	9%
Cholesterol	48.0 mg	16%
Sodium	60.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	5.0 mg	0%
Iron	2.3 mg	13%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	22.2g	3.8g	0.0g	129 cal 22.2g protein 3.8g fat 0.0g carbs
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	129	23.1g	3.4g	0.0g	129 cal 23.1g protein 3.4g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	129	21.3g	4.2g	0.0g	129 cal 21.3g protein 4.2g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	21.7g	4.0g	0.0g	129 cal 21.7g protein 4.0g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	129	22.2g	4.4g	0.0g	129 cal 22.2g protein 4.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contains 129 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw high in protein?

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contains 22.41g of protein per 100g, which is 45% of the daily value. It ranks #1587 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw is a good source of Protein (44.8% DV), Cholesterol (16% DV), and Iron (12.8% DV) per 100g.