Nutrition Overview
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains
129 calories per 100g,
with 21.7g of protein,
4.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(127.9% of the Daily Value per 100g),
and Selenium
(57.1% DV).
Compared to other beef products,
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has
39% fewer calories and
11% less protein than the category average.
For protein content, Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw ranks
#1756 out of 8068 foods
(higher than 78% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 129 calories per 100g serving.
Is Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.69g of protein per 100g, which is 43% of the daily value. It ranks #1756 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (127.9% DV), Selenium (57.1% DV), and Zinc (47.5% DV) per 100g.
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