Nutrition Overview
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains
129 calories per 100g,
with 22.2g of protein,
3.8g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(150.4% of the Daily Value per 100g),
and Selenium
(55.1% DV).
Compared to other beef products,
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has
39% fewer calories and
9% less protein than the category average.
For protein content, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw ranks
#1645 out of 8068 foods
(higher than 80% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 129 calories per 100g serving.
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 22.15g of protein per 100g, which is 44% of the daily value. It ranks #1645 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (150.4% DV), Selenium (55.1% DV), and Protein (44.3% DV) per 100g.
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