Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 129 calories per 100g, with 23.1g of protein, 3.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (58% of the Daily Value per 100g), and Vitamin B12 (56.3% DV).

Compared to other beef products, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw has 39% fewer calories and 5% less protein than the category average.

For protein content, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw ranks #1448 out of 8068 foods (higher than 82% of all foods in our database).

Calories

129

per 100g

Protein

23.1g

46% DV

Total Fat

3.4g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	129.0 kcal	7%
Protein	23.1 g	46%
Total Fat	3.4 g	4%
Saturated Fat	1.2 g	6%
Cholesterol	61.0 mg	20%
Sodium	64.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.29 mg	2%
Vitamin K	1.2 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.15 mg	11%
Niacin	6.9 mg	43%
Vitamin B6	0.68 mg	40%
Folate	14.0 mcg	4%
Vitamin B12	1.4 mcg	56%
Minerals
Calcium	22.0 mg	2%
Iron	2.0 mg	11%
Potassium	373.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	224.0 mg	18%
Zinc	4.6 mg	42%
Copper	0.11 mg	12%
Manganese	0.01 mg	1%
Selenium	31.9 mcg	58%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	22.2g	3.8g	0.0g	129 cal 22.2g protein 3.8g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	129	21.3g	4.2g	0.0g	129 cal 21.3g protein 4.2g fat 0.0g carbs
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	21.7g	4.0g	0.0g	129 cal 21.7g protein 4.0g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	129	22.4g	4.4g	0.0g	129 cal 22.4g protein 4.4g fat 0.0g carbs
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	129	22.2g	4.4g	0.0g	129 cal 22.2g protein 4.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 129 calories per 100g serving.

Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw high in protein?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw contains 23.13g of protein per 100g, which is 46% of the daily value. It ranks #1448 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw?

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw is a good source of Selenium (58% DV), Vitamin B12 (56.3% DV), and Protein (46.3% DV) per 100g.