Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 206 calories per 100g, with 19.7g of protein, 14.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (39.4% of the Daily Value per 100g), and Saturated Fat (30.5% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw has 2% fewer calories and 19% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw ranks #2244 out of 8068 foods (higher than 72% of all foods in our database).

Calories

206

per 100g

Protein

19.7g

39% DV

Total Fat

14.1g

18% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	206.0 kcal	10%
Protein	19.7 g	39%
Total Fat	14.1 g	18%
Saturated Fat	6.1 g	31%
Cholesterol	60.0 mg	20%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	2.2 mg	12%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	29.7g	8.8g	0.0g	206 cal 29.7g protein 8.8g fat 0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	206	28.5g	9.4g	0.0g	206 cal 28.5g protein 9.4g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	206	29.5g	8.9g	0.0g	206 cal 29.5g protein 8.9g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	206	34.9g	6.3g	0.0g	206 cal 34.9g protein 6.3g fat 0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	206	28.1g	10.4g	0.0g	206 cal 28.1g protein 10.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 206 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw high in protein?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 19.71g of protein per 100g, which is 39% of the daily value. It ranks #2244 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw is a good source of Protein (39.4% DV), Saturated Fat (30.5% DV), and Cholesterol (20% DV) per 100g.