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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 206 calories per 100g, with 29.7g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (64.2% of the Daily Value per 100g), and Protein (59.3% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has 2% fewer calories and 22% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled ranks #366 out of 8068 foods (higher than 95% of all foods in our database).

Calories

206

per 100g

Protein

29.7g

59% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 206.0 kcal 10%
Protein 29.7 g 59%
Total Fat 8.8 g 11%
Saturated Fat 3.4 g 17%
Cholesterol 87.0 mg 29%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.16 mg 12%
Niacin 7.7 mg 48%
Vitamin B6 0.65 mg 38%
Folate 9.0 mcg 2%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 24.0 mg 2%
Iron 1.8 mg 10%
Potassium 381.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 239.0 mg 19%
Zinc 5.4 mg 50%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 32.4 mcg 59%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 206 28.5g 9.4g 0.0g 206 cal
28.5g protein
9.4g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 29.5g 8.9g 0.0g 206 cal
29.5g protein
8.9g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 34.9g 6.3g 0.0g 206 cal
34.9g protein
6.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 206 19.7g 14.1g 0.0g 206 cal
19.7g protein
14.1g fat
0.0g carbs
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 206 28.1g 10.4g 0.0g 206 cal
28.1g protein
10.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 206 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contains 29.65g of protein per 100g, which is 59% of the daily value. It ranks #366 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is a good source of Vitamin B12 (64.2% DV), Protein (59.3% DV), and Selenium (58.9% DV) per 100g.

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