Nutrition Overview
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised contains
206 calories per 100g,
with 34.9g of protein,
6.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Selenium
(78.7% of the Daily Value per 100g),
and Vitamin B12
(75% DV).
Compared to other beef products,
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised has
2% fewer calories and
43% more protein than the category average.
For protein content, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised ranks
#94 out of 8068 foods
(higher than 99% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised contains 206 calories per 100g serving.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised contains 34.93g of protein per 100g, which is 70% of the daily value. It ranks #94 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised is a good source of Selenium (78.7% DV), Vitamin B12 (75% DV), and Protein (69.9% DV) per 100g.
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