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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 206 calories per 100g, with 28.1g of protein, 10.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (96.7% of the Daily Value per 100g), and Selenium (64.7% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 2% fewer calories and 15% more protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled ranks #608 out of 8068 foods (higher than 92% of all foods in our database).

Calories

206

per 100g

Protein

28.1g

56% DV

Total Fat

10.4g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 206.0 kcal 10%
Protein 28.1 g 56%
Total Fat 10.4 g 13%
Saturated Fat 4.2 g 21%
Cholesterol 79.0 mg 26%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.32 mg 25%
Niacin 5.8 mg 36%
Vitamin B6 0.56 mg 33%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 97%
Minerals
Calcium 7.0 mg 1%
Iron 2.5 mg 14%
Potassium 296.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 177.0 mg 14%
Zinc 7.0 mg 64%
Copper 0.09 mg 10%
Manganese 0.09 mg 4%
Selenium 35.6 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 206 29.7g 8.8g 0.0g 206 cal
29.7g protein
8.8g fat
0.0g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 206 28.5g 9.4g 0.0g 206 cal
28.5g protein
9.4g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 29.5g 8.9g 0.0g 206 cal
29.5g protein
8.9g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 206 34.9g 6.3g 0.0g 206 cal
34.9g protein
6.3g fat
0.0g carbs
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 206 19.7g 14.1g 0.0g 206 cal
19.7g protein
14.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 206 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 28.11g of protein per 100g, which is 56% of the daily value. It ranks #608 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (96.7% DV), Selenium (64.7% DV), and Zinc (63.6% DV) per 100g.

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