Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 223 calories per 100g, with 20.2g of protein, 15.7g of fat, and 0.2g of carbohydrates.

It is an excellent source of Protein (40.3% of the Daily Value per 100g), and Saturated Fat (29.5% DV).

Compared to other beef products, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw has 6% more calories and 17% less protein than the category average.

For protein content, Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw ranks #2149 out of 8068 foods (higher than 73% of all foods in our database).

Calories

223

per 100g

Protein

20.2g

40% DV

Total Fat

15.7g

20% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	223.0 kcal	11%
Protein	20.2 g	40%
Total Fat	15.7 g	20%
Saturated Fat	5.9 g	30%
Cholesterol	58.0 mg	19%
Sodium	61.0 mg	3%
Total Carbohydrate	0.20 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	1.9 mg	10%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	26.1g	12.4g	0.0g	223 cal 26.1g protein 12.4g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	223	28.6g	11.2g	0.0g	223 cal 28.6g protein 11.2g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	33.6g	8.9g	0.0g	223 cal 33.6g protein 8.9g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	33.1g	9.0g	0.0g	223 cal 33.1g protein 9.0g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	223	18.9g	16.4g	0.0g	223 cal 18.9g protein 16.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 223 calories per 100g serving.

Is Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw high in protein?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw contains 20.15g of protein per 100g, which is 40% of the daily value. It ranks #2149 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw is a good source of Protein (40.3% DV), Saturated Fat (29.5% DV), and Total Fat (20.1% DV) per 100g.