Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 223 calories per 100g, with 33.1g of protein, 9.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (81.3% of the Daily Value per 100g), and Selenium (68.7% DV).

Compared to other beef products, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 6% more calories and 36% more protein than the category average.

For protein content, Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised ranks #143 out of 8068 foods (higher than 98% of all foods in our database).

Calories

223

per 100g

Protein

33.1g

66% DV

Total Fat

9.0g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	223.0 kcal	11%
Protein	33.1 g	66%
Total Fat	9.0 g	12%
Saturated Fat	3.2 g	16%
Cholesterol	95.0 mg	32%
Sodium	43.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.45 mg	3%
Vitamin K	1.6 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.21 mg	16%
Niacin	6.4 mg	40%
Vitamin B6	0.46 mg	27%
Folate	11.0 mcg	3%
Vitamin B12	2.0 mcg	81%
Minerals
Calcium	7.0 mg	1%
Iron	2.9 mg	16%
Potassium	271.0 mg	6%
Magnesium	22.0 mg	5%
Phosphorus	209.0 mg	17%
Zinc	5.8 mg	53%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	37.8 mcg	69%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	26.1g	12.4g	0.0g	223 cal 26.1g protein 12.4g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	223	28.6g	11.2g	0.0g	223 cal 28.6g protein 11.2g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	33.6g	8.9g	0.0g	223 cal 33.6g protein 8.9g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	223	18.9g	16.4g	0.0g	223 cal 18.9g protein 16.4g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	223	20.1g	15.2g	0.0g	223 cal 20.1g protein 15.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 223 calories per 100g serving.

Is Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised high in protein?

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 33.08g of protein per 100g, which is 66% of the daily value. It ranks #143 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is a good source of Vitamin B12 (81.3% DV), Selenium (68.7% DV), and Protein (66.2% DV) per 100g.