Nutrition Overview
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains
223 calories per 100g,
with 33.6g of protein,
8.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(77.9% of the Daily Value per 100g),
and Protein
(67.1% DV).
Compared to other beef products,
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has
6% more calories and
38% more protein than the category average.
For protein content, Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised ranks
#126 out of 8068 foods
(higher than 98% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 223 calories per 100g serving.
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 33.56g of protein per 100g, which is 67% of the daily value. It ranks #126 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (77.9% DV), Protein (67.1% DV), and Selenium (62.2% DV) per 100g.
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