Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 223 calories per 100g, with 26.1g of protein, 12.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (65% of the Daily Value per 100g), and Protein (52.1% DV).

Compared to other beef products, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 6% more calories and 7% more protein than the category average.

For protein content, Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ranks #976 out of 8068 foods (higher than 88% of all foods in our database).

Calories

223

per 100g

Protein

26.1g

52% DV

Total Fat

12.4g

16% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	223.0 kcal	11%
Protein	26.1 g	52%
Total Fat	12.4 g	16%
Saturated Fat	4.7 g	24%
Cholesterol	86.0 mg	29%
Sodium	34.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.41 mg	3%
Vitamin K	1.5 mcg	1%
Thiamin	0.05 mg	5%
Riboflavin	0.15 mg	11%
Niacin	4.7 mg	29%
Vitamin B6	0.34 mg	20%
Folate	8.0 mcg	2%
Vitamin B12	1.6 mcg	65%
Minerals
Calcium	6.0 mg	1%
Iron	2.2 mg	12%
Potassium	210.0 mg	5%
Magnesium	17.0 mg	4%
Phosphorus	159.0 mg	13%
Zinc	4.3 mg	39%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	27.4 mcg	50%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	223	28.6g	11.2g	0.0g	223 cal 28.6g protein 11.2g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	33.6g	8.9g	0.0g	223 cal 33.6g protein 8.9g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	33.1g	9.0g	0.0g	223 cal 33.1g protein 9.0g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	223	18.9g	16.4g	0.0g	223 cal 18.9g protein 16.4g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	223	20.1g	15.2g	0.0g	223 cal 20.1g protein 15.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 223 calories per 100g serving.

Is Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 26.05g of protein per 100g, which is 52% of the daily value. It ranks #976 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a good source of Vitamin B12 (65% DV), Protein (52.1% DV), and Selenium (49.8% DV) per 100g.