Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 223 calories per 100g, with 28.6g of protein, 11.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (177.1% of the Daily Value per 100g), and Protein (57.1% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 6% more calories and 17% more protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled ranks #522 out of 8068 foods (higher than 94% of all foods in our database).

Calories

223

per 100g

Protein

28.6g

57% DV

Total Fat

11.2g

14% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	223.0 kcal	11%
Protein	28.6 g	57%
Total Fat	11.2 g	14%
Saturated Fat	4.5 g	23%
Cholesterol	81.0 mg	27%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	7.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.14 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.41 mg	32%
Niacin	5.8 mg	36%
Vitamin B6	0.71 mg	42%
Folate	7.0 mcg	2%
Vitamin B12	4.3 mcg	177%
Minerals
Calcium	14.0 mg	1%
Iron	3.4 mg	19%
Potassium	366.0 mg	8%
Magnesium	19.0 mg	5%
Phosphorus	265.0 mg	21%
Zinc	4.7 mg	42%
Copper	0.09 mg	10%
Manganese	0.01 mg	0%
Selenium	25.9 mcg	47%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	26.1g	12.4g	0.0g	223 cal 26.1g protein 12.4g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	33.6g	8.9g	0.0g	223 cal 33.6g protein 8.9g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	33.1g	9.0g	0.0g	223 cal 33.1g protein 9.0g fat 0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	223	18.9g	16.4g	0.0g	223 cal 18.9g protein 16.4g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	223	20.1g	15.2g	0.0g	223 cal 20.1g protein 15.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 223 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 28.57g of protein per 100g, which is 57% of the daily value. It ranks #522 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (177.1% DV), Protein (57.1% DV), and Selenium (47.1% DV) per 100g.