Nutrition Overview
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains
165 calories per 100g,
with 20.3g of protein,
9.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(73.3% of the Daily Value per 100g),
and Zinc
(45.3% DV).
Compared to other beef products,
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has
21% fewer calories and
17% less protein than the category average.
For protein content, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw ranks
#2108 out of 8068 foods
(higher than 74% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 165 calories per 100g serving.
Is Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.32g of protein per 100g, which is 41% of the daily value. It ranks #2108 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (73.3% DV), Zinc (45.3% DV), and Selenium (42% DV) per 100g.
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