Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 165 calories per 100g, with 21.2g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (49.2% of the Daily Value per 100g), and Niacin (42.8% DV).

Compared to other beef products, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 21% fewer calories and 13% less protein than the category average.

For protein content, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw ranks #1894 out of 8068 foods (higher than 77% of all foods in our database).

Calories

165

per 100g

Protein

21.2g

42% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	165.0 kcal	8%
Protein	21.2 g	42%
Total Fat	8.3 g	11%
Saturated Fat	3.4 g	17%
Cholesterol	68.0 mg	23%
Sodium	54.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.33 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.09 mg	7%
Niacin	6.8 mg	43%
Vitamin B6	0.57 mg	34%
Folate	12.0 mcg	3%
Vitamin B12	1.2 mcg	49%
Minerals
Calcium	27.0 mg	2%
Iron	1.6 mg	9%
Potassium	330.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	193.0 mg	15%
Zinc	3.8 mg	35%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	23.3 mcg	42%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	165	20.3g	9.3g	0.0g	165 cal 20.3g protein 9.3g fat 0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	165	20.6g	8.6g	0.0g	165 cal 20.6g protein 8.6g fat 0.0g carbs
Beef, variety meats and by-products, heart, cooked, simmered	165	28.5g	4.7g	0.2g	165 cal 28.5g protein 4.7g fat 0.2g carbs
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	165	30.8g	4.7g	0.0g	165 cal 30.8g protein 4.7g fat 0.0g carbs
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	165	29.4g	5.3g	0.0g	165 cal 29.4g protein 5.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 165 calories per 100g serving.

Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw high in protein?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.22g of protein per 100g, which is 42% of the daily value. It ranks #1894 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw?

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (49.2% DV), Niacin (42.8% DV), and Protein (42.4% DV) per 100g.