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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 165 calories per 100g, with 30.8g of protein, 4.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (142.5% of the Daily Value per 100g), and Zinc (78.4% DV).

Compared to other beef products, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 21% fewer calories and 26% more protein than the category average.

For protein content, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled ranks #244 out of 8068 foods (higher than 97% of all foods in our database).

Calories

165

per 100g

Protein

30.8g

62% DV

Total Fat

4.7g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 30.8 g 62%
Total Fat 4.7 g 6%
Saturated Fat 1.5 g 8%
Cholesterol 74.0 mg 25%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.22 mg 17%
Niacin 6.3 mg 39%
Vitamin B6 0.55 mg 32%
Folate 7.0 mcg 2%
Vitamin B12 3.4 mcg 143%
Minerals
Calcium 6.0 mg 1%
Iron 3.2 mg 18%
Potassium 390.0 mg 8%
Magnesium 28.0 mg 7%
Phosphorus 262.0 mg 21%
Zinc 8.6 mg 78%
Copper 0.15 mg 17%
Manganese 0.00 mg 0%
Selenium 31.3 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.3g 9.3g 0.0g 165 cal
20.3g protein
9.3g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.6g 8.6g 0.0g 165 cal
20.6g protein
8.6g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 21.2g 8.3g 0.0g 165 cal
21.2g protein
8.3g fat
0.0g carbs
Beef, variety meats and by-products, heart, cooked, simmered 165 28.5g 4.7g 0.2g 165 cal
28.5g protein
4.7g fat
0.2g carbs
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 165 29.4g 5.3g 0.0g 165 cal
29.4g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 165 calories per 100g serving.

Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 30.78g of protein per 100g, which is 62% of the daily value. It ranks #244 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (142.5% DV), Zinc (78.4% DV), and Protein (61.6% DV) per 100g.

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