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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 165 calories per 100g, with 29.4g of protein, 5.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (183.3% of the Daily Value per 100g), and Zinc (74.3% DV).

Compared to other beef products, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 21% fewer calories and 20% more protein than the category average.

For protein content, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted ranks #407 out of 8068 foods (higher than 95% of all foods in our database).

Calories

165

per 100g

Protein

29.4g

59% DV

Total Fat

5.3g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 29.4 g 59%
Total Fat 5.3 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 84.0 mg 28%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.24 mg 19%
Niacin 5.0 mg 31%
Vitamin B6 0.49 mg 29%
Folate 7.0 mcg 2%
Vitamin B12 4.4 mcg 183%
Minerals
Calcium 6.0 mg 1%
Iron 2.8 mg 15%
Potassium 426.0 mg 9%
Magnesium 29.0 mg 7%
Phosphorus 268.0 mg 21%
Zinc 8.2 mg 74%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 34.5 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.3g 9.3g 0.0g 165 cal
20.3g protein
9.3g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.6g 8.6g 0.0g 165 cal
20.6g protein
8.6g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 21.2g 8.3g 0.0g 165 cal
21.2g protein
8.3g fat
0.0g carbs
Beef, variety meats and by-products, heart, cooked, simmered 165 28.5g 4.7g 0.2g 165 cal
28.5g protein
4.7g fat
0.2g carbs
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 165 30.8g 4.7g 0.0g 165 cal
30.8g protein
4.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 165 calories per 100g serving.

Is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 29.35g of protein per 100g, which is 59% of the daily value. It ranks #407 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (183.3% DV), Zinc (74.3% DV), and Selenium (62.7% DV) per 100g.

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