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Beef, variety meats and by-products, heart, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, heart, cooked, simmered contains 165 calories per 100g, with 28.5g of protein, 4.7g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (450% of the Daily Value per 100g), and Riboflavin (93.1% DV).

Compared to other beef products, Beef, variety meats and by-products, heart, cooked, simmered has 21% fewer calories and 17% more protein than the category average.

For protein content, Beef, variety meats and by-products, heart, cooked, simmered ranks #535 out of 8068 foods (higher than 93% of all foods in our database).

Calories

165

per 100g

Protein

28.5g

57% DV

Total Fat

4.7g

6% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 165.0 kcal 8%
Protein 28.5 g 57%
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 212.0 mg 71%
Sodium 59.0 mg 3%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 0.50 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 1.2 mg 93%
Niacin 6.7 mg 42%
Vitamin B6 0.25 mg 14%
Folate 5.0 mcg 1%
Vitamin B12 10.8 mcg 450%
Minerals
Calcium 5.0 mg 0%
Iron 6.4 mg 35%
Potassium 219.0 mg 5%
Magnesium 21.0 mg 5%
Phosphorus 254.0 mg 20%
Zinc 2.9 mg 26%
Copper 0.56 mg 62%
Manganese 0.03 mg 1%
Selenium 38.9 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.3g 9.3g 0.0g 165 cal
20.3g protein
9.3g fat
0.0g carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw 165 20.6g 8.6g 0.0g 165 cal
20.6g protein
8.6g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 165 21.2g 8.3g 0.0g 165 cal
21.2g protein
8.3g fat
0.0g carbs
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 165 30.8g 4.7g 0.0g 165 cal
30.8g protein
4.7g fat
0.0g carbs
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 165 29.4g 5.3g 0.0g 165 cal
29.4g protein
5.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, heart, cooked, simmered?

Beef, variety meats and by-products, heart, cooked, simmered contains 165 calories per 100g serving.

Is Beef, variety meats and by-products, heart, cooked, simmered high in protein?

Beef, variety meats and by-products, heart, cooked, simmered contains 28.48g of protein per 100g, which is 57% of the daily value. It ranks #535 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, heart, cooked, simmered?

Beef, variety meats and by-products, heart, cooked, simmered is a good source of Vitamin B12 (450% DV), Riboflavin (93.1% DV), and Cholesterol (70.7% DV) per 100g.

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